Monthly Archives: April 2012

Power Protein Balls Recipe

This is a recipe copied straight from a friend’s diet blog. 🙂 They are delicious, sweet and filling. The version I make usually comes out to 60-75 calories and 10g protein per ball.

Power Protein Balls (Oatmeal, Protein, & Peanut Butter)

Oatmeal, Protein, & Peanut Butter Power Balls… Way better for you than traditional cookies and taste better too!

These protein balls work great as a snack in between meals or for a quick grab and go breakfast. They will keep you feeling satisfied for hours with their balance of protein, carbohydrates, fiber, and healthy fats. Instead of grabbing a candy bar from the vending machine at work or school, pack some of these to take with you. Be prepared to have a large amount of sustained energy without the crash that sugar gives you. Some health benefits include lower “bad” LDL cholesterol, higher fiber, stabilized blood sugar levels (good for diabetics), and reducing the risk of heart disease. In addition, the protein balls may help aid in weight loss due to their high satiety factor.

Servings: 3

1 cup dry uncooked oats (I use coaches oats)
6 scoops whey protein powder (I use chocolate Proto Whey, but you can use any protein of your choice just measure out 60 grams per 3 servings)
4 Tablespoons of Natural Peanut Butter (I prefer the 365 whole foods organic)
1 Tablespoons Flaxseed oil
1/4 cup dark chocolate chips/chunks (I use 365 brand dark chocolate chunks)
1/4 cup soy milk (rice milk or almond milk are ok too)
*optional- 1-2 tablespoons of agave nectar (if you prefer it to be sweeter)

1.)Mix all ingredients into a large bowl except chocolate chips. Use a spoon and a fork to break apart all the ingredients.
2.)Mix in chocolate chips
3.) Use your hands to form the balls, you will need to squeeze and roll in your hands to make it stick. Roll into the size of small donut holes.
4.) It will be a bit crumbly you can add more milk or peanut butter if it’s too dry. However, keep in mind if you are able to roll it into a ball shape it is good.
5.) Place balls into a container with a lid and place in the refrigerator. Allow at least 2-3 hours in the fridge (usually overnight). The balls will harden up in the fridge and stick together better. Keep balls refrigerated.


Mother Teresa Quote

People are often unreasonable, irrational and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies;
Succeed anyway.
If you are honest and sincere, people may deceive you;
Be honest and sincere anyway.
What you spend years creating, others could destroy overnight;
Create anyway.
If you find serenity and happiness, some may be jealous;
Be happy anyway.
The good you do today, will often be forgotten;
Do good anyway.
Give the best you have, and it may never be enough;
Give your best anyway.
In the final analysis, it is between you and God;
It was never between you and them anyway.


Stole this recipe/idea from

Great blog!!

Sweet potato hash with cayenne and garlic, scrambled eggs, mushrooms and red peppers.