And the weigh-in verdict is….I can’t cheat on weekends. Ha! What a concept. OK. Gotta be stronger now. I think my first step will be to omit alcohol from my diet. My party ways have got to stop, because they are clearly keeping me from my goals.
Next order of business. Posting here DAILY holds me accountable because anyone can see this. Anyone might follow or I might possibly share this link someday with family or friends so they can see how I (hopefully) achieved BIG weight-loss results. Even if it gets mundane or tedious, I will be blogging every meal from here on out (with pictures to keep it interesting).
Today: Breakfast was a chocolate protein shake with almond milk (190cal). Mid-morning snack was an orange (70cal). Sub-total: 260 calories.
Work-out: Tomorrow I have strength training at the gym at 6am, so I’m gonna take it easy today and probably go for a long walk…maybe 3 miles or so. 🙂